Top Flavonoid-Rich Foods
Berries
- Blueberries
- Blackberries
- Strawberries
- Raspberries
Citrus Fruits
- Oranges
- Grapefruits
- Lemons
Tea
- Green Tea
- Black Tea
Cocoa
Dark chocolate and cocoa products contain flavanols.
Herbs and Spices
- Parsley
- Oregano
- Thyme
- Turmeric
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